Why You’re Not Seeing Results in Your 40s (and How to Get Back on Track)

Mimi Quinn

Published on: 17/09/2025

Stuck in a fitness plateau in your 40s? Learn why progress stalls and how smart training, better nutrition, and proper recovery can help you see results again.

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How to Choose the Right Personal Trainer After 40

Mimi Quinn

Published on: 26/08/2025

Looking for the best personal trainer for life after 40? Here’s how to choose a coach who understands your goals, respects your lifestyle, and helps you get results that last.

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